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2. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   Strategies for hormonal balance are also strategies for weight loss. A healthy diet, better sleep, stress management and regular exercise target both weight loss and hormonal balance.

3. Can The Hormone Diet Help You Lose Weight? Here's What ... - AOL

   www.aol.com/hormone-diet-truly-aid-weight...

   The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight. Here's what doctors think.

4. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   "During menopause, estrogen and progesterone levels drop significantly and the balance between key hormones like estrogen, thyroid and adrenal hormones is disrupted," he explained. "This often ...

5. The 'Hormone Diet' May Help You Lose Weight, But Not By ... - AOL

   www.aol.com/lifestyle/hormone-diet-may-help-lose...

   The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight. Here's what doctors think. The 'Hormone Diet' May Help You Lose Weight ...

6. You Can't Actually 'Balance' Your Hormones—But You Can Help ...

   www.aol.com/lifestyle/cant-actually-balance...

   Learn ways to temper the effects of hormonal shifts, from your 30s through menopause, and beyond. ... 24/7 Help. For premium support please call:

7. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

   www.aol.com/m-ob-gyn-secret-losing-102500248.html

   Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...