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2. Yungang Grottoes - Wikipedia

   en.wikipedia.org/wiki/Yungang_Grottoes

   Cave 6 is one of the richest of the Yungang sites. It was constructed between 465 and 494 C.E. by Emperor Xiao Wen. The cave's surface area is approximately 1,000 square meters. The entire interior of the cave is carved and painted. There is a stupa pillar in the center of the room extending from the floor to the ceiling.

3. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Day 5: Pilates Full-Body Stretch & Strength. Day 6: Steady-State Walk. Day 7: Rest Day. Day 1: Pilates Core & Stability. What You Need: A yoga mat. This workout takes about 20 minutes and targets ...

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

5. Cave temples in Asia - Wikipedia

   en.wikipedia.org/wiki/Cave_temples_in_Asia

   As Buddha, he occasionally used a cave near Rajagriha as a meditation site, as recorded in the Pali Canon, an early record of Buddha's doctrinal discourses from the 1st century BC (DN, ch. 16.3, chs. 21 and 25). This cave was identified by the Chinese pilgrim monk Faxian in the 5th century A.D. as Pippala Cave on Mount Vebhara (Vulture Mountain ...

6. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. 206: "Seated Twist" - With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs.

7. These 3 moves are guaranteed to give you the best full body ...

   www.aol.com/lifestyle/3-moves-guaranteed-best...

   These three simple moves will give you the ultimate full body stretch all the way from your neck down to your legs. 1. Cat and Cow into Cobra (3 sets of 3 breaths)

8. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   [17] [18] Patanjali describes asanas as a "steady and comfortable posture", [19] referring to the seated postures used for pranayama and for meditation, where meditation is the path to samadhi, transpersonal self-realization. [20] [21] The Yoga Sutras do not mention a single asana by name, merely specifying the characteristics of a good asana: [22]

9. Jumpstart the New Year with this 20-minute walking and ... - AOL

   www.aol.com/news/jumpstart-fitness-routine-20...

   You don't need a gym full of mysterious machines to get stronger. Strength training boosts energy, improves mood — hello, endorphins! — and provides a full-body workout. You don't need to make ...