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Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles. Here's what I learned over 14 days.
Chloe Ting (born 9 April 1986 [2]) is a fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the COVID-19 pandemic in 2020.
Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.
Here's what it's really like following Alexis Ren's abs workout every day for three weeks. Alexis Ren's Abs Routine. It is a quick 10-minute workout including a variety of abs exercises that hit ...
I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to appreciate exercises I usually avoid.
This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...
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