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2. Fireman's carry - Wikipedia

   en.wikipedia.org/wiki/Fireman's_carry

   When the subject's weight is evenly distributed over both shoulders, it is easier to carry them for a longer distance – 50 feet (15 metres) or more. The fireman's carry is preferred over a single-shoulder carry if someone is seriously hurt or if the person must be carried for a considerable amount of time.

3. Work Capacity Test - Wikipedia

   en.wikipedia.org/wiki/Work_Capacity_Test

   All firefighters are required to perform arduous duty. This test level is required by the U.S. Forest Service and most other agencies to fight fire in the United States. Also in the Australian States of NSW, Vic, SA and Tas for Arduous Duty and Remote Area Firefighters. Requirements: 3-mile hike with 45 lb pack in 45 minutes. No jogging or running.

4. 10 Weighted Vests to Turbocharge Any Workout - AOL

   www.aol.com/13-best-weighted-vests-type...

   The best weighted vests to buy for CrossFit, running, hiking, and every other workout that needs some extra heft, especially if you're training at home. 10 Weighted Vests to Turbocharge Any ...

5. Individual integrated fighting system - Wikipedia

   en.wikipedia.org/wiki/Individual_Integrated...

   As secondary component of the IIFS the ammunition carrying vest (vest, ammunition carrying [NSN 8415-01-317-1622]) is intended for use by the infantry rifleman (grenadier), armed with either the M203 or M79 grenade launcher. It is constructed of a seven-ounce nylon fabric printed in the woodland camouflage pattern and weighs 2.1 pounds empty.

6. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Two men run on treadmills while wearing 10 kg (20 lbs) weighted vests. Weighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the ...

7. She’s a female firefighter and wants girls to know they can ...

   www.aol.com/she-female-firefighter-wants-girls...

   With only 6 percent of firefighters being women, she said the initiative is one that has inspired girls. Guiler also launched the organization Triple F Foundation that helps other firefighters ...

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Interceptor multi-threat body armor system - Wikipedia

   en.wikipedia.org/wiki/Interceptor_Multi-Threat...

   8.4 lb (3.8 kg) (outer tactical vest) [2] The Interceptor multi-threat body armor system ( IBA ) is a bullet-resistant body armor system that was used by the United States Armed Forces during the 2000s, with some limited usage into the mid-2010s.