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2. 5 Best At-Home Workouts for Beginners - AOL

   www.aol.com/lifestyle/5-best-home-workouts...

   These at-home workouts for beginners offer a diverse range of exercises to target different muscle groups. From strength training to cardio, these home routines provide a well-rounded approach to ...

3. 10 Best Muscle-Building Exercises for Beginners - AOL

   www.aol.com/lifestyle/10-best-muscle-building...

   Here, I've rounded up the 10 best muscle-building exercises for beginners, along with detailed instructions on how to perform each exercise effectively.Incorporating these 10 muscle-building ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, expensive gym membership or ...

5. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   To incorporate more muscle training exercises into your fitness routine, start weightlifting with kettlebells, dumbbells or resistance bands. You can even just try body weight exercises if you don ...

6. How to Start Working Out, According to Trainers - AOL

   www.aol.com/news/10-tricks-starting-workout...

   Tips from fitness pros and personal trainers on how to start going to the gym and exercising again in the new year, including the best workouts for beginners.

7. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

   www.aol.com/lifestyle/exactly-5-different-types...

   With body weight, Santucci recommends aiming for 1 to 2 rounds of 8 to 10 reps, and building from there. When you are comfortable with performing 12 to 15 reps easily, then you can start to add ...