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Stan "The White Rhino" Efferding [1] (born November 6, 1967) is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation (SPF). He held the all-time raw world powerlifting records in the 275-pound-class in the Total without knee wraps (w/o 2,226.6 lbs) and in the Squat without knee wraps (854 ...
Julius Maddox presses 337.5 kg (744 lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. [74] [75] raw: 349 kg (770 lb) 2020: Julius Maddox presses 349 kg (770 lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. [2] [76] raw: 355 kg (783 lb) 2021
The belt is usually used in exercises where the lower back gets a heavy load, like the squat, deadlift, [3] or military press. There are mixed reviews regarding the usage of weight lifting belts. On one hand the belt decreases stress on stabilizer muscles, but on the other hand these muscles get less benefit from the same exercise.
In November 2021, USA Powerlifting was controversially [3] expelled from the International Powerlifting Federation (IPF) after it failed to comply with changes to some of the IPF's policies. [4] [5] Since then, USA Powerlifting has expanded to become an international organization, including countries such as Australia, Ireland, and South Korea. [6]
This is a list of world championships medalists in men's powerlifting.. The various federations of powerlifting have their own championships. The International Powerlifting Federation's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the results ...
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles.
Brad is a 6 time IPF World Powerlifting Champion and a 14 time USAPL National Powerlifting Champion. [3] Brad has won 34 Major Events. [3] Brad has set IPF Open World Records in the 120+ kg Class with a 395 kg (870) deadlift at the 2011 IPF Pacific Invitational in Melbourne, Australia, and a 397.5 kg (876) deadlift at the 2011 IPF World Championships in Plzeň, Czech Republic.
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