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  2. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

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    To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best biceps exercises to try at home. Got 15 Minutes And Dumbbells?

  3. 9 exercises to tone and strengthen your biceps - AOL

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    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

  4. Leroy Colbert - Wikipedia

    en.wikipedia.org/wiki/Leroy_Colbert

    Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American professional bodybuilder.He is credited as the first man to develop 21 inch arms ‘drug-free’.

  5. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The English form bicep, attested from 1939, is a back formation derived from misinterpreting the s of biceps as the English plural marker -s. [24] [25] Adriaan van den Spiegel called the biceps a Pisciculus) [26] due to its fusiform shape, which is why in the Italian-language medical literature it is sometimes called il pescetto, "the small fish".

  6. The key to getting bigger biceps – and improving your overall ...

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  7. Chris Bumstead - Wikipedia

    en.wikipedia.org/wiki/Chris_Bumstead

    After building what he thought was a good physique with coach Valliere, Bumstead began competing. [13] As his bodybuilding goals began to stack up, "All of a sudden, I was coming second at the Olympia,” he stated [citation needed]. Bumstead made his competitive debut in 2014 at 19 years old. [14]

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  9. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Another injury caused by bicep curls is ulnar neuropathy, which lead to ulnar nerve conduction slowing at the elbow. This is caused by compression of the nerves against a weight bench during the exercise. [23] Though unlikely, bicep curl can cause a rupture of the pectoralis major muscle, which is a severe injury that occurs in the chest. [24]

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