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2. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/lifestyle/bored-walking-lean-5...

   Pallof Press with Rotation Stan Kravchenko "This is a fantastic core exercise, chosen specifically because it introduces a rotational movement," Kravchenko explains.

3. 30 Resistance Band Exercises and Workouts You Can Do at Home

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   Pallof Press Why: You'll rock your abs in this classic abdominal exercise. The Pallof press takes advantage of banded resistance to challenge your core against all rotation.

4. I'm a Trainer & I Give Clients These Exercises to Burn Belly Fat

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   Pallof presses are a highly effective anti-rotation exercise that targets the deep core muscles, including the obliques and transverse abdominis. ... a cable machine Pallof press, follow the same ...

5. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   Perform for two minutes, then jump into the first exercise. 2. Upper Body/Core: Pallof Press with Resistance Band ... then slowly bring it back in. Keep your core tight and resist any rotation ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

8. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The exercise can be completed one shoulder at a time (with the other hand used to stabilize the body against the weight moved), or with both hands simultaneously if two parallel pulleys are available. This movement, when the shoulder is kept in neutral rotation, primarily targets the middle head of the deltoid.

9. One core exercise that's more effective than planks for ... - AOL

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   The Pallof press involves pressing out in front of you with a cable or resistance band, forcing your abs, lower body, arms, and back to work together.