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The Military Sleep Method is simply a new way of marketing certain well-documented relaxation methods, and it may very well work, though the promise of two minutes is not particularly realistic.
Photo: Shutterstock. Design: Eat This, Not That!In today's lightning-paced world, getting a good night's rest is easier said than done. The stress of daily life, combined with endless distractions ...
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Some sleep specialists recommend biofeedback as well. [2] Usually, several methods are combined into an overall treatment plan. [3] Currently no treatment method is recommended over another. [4] CBT-I has been found to be an effective form of treatment of traditional insomnia, as well as insomnia related to or caused by mood disorders or PTSD.
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Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
Wright claimed that his deliberate insomnia was made possible in part by his biochemically complex diet of raw foods (carrot juice, bananas, avocados, pineapple and nuts). [4] [5] He also asserted that his motivation for breaking the world sleep deprivation record was neither fame nor fortune, but that his intention was to promote his radical theories of human neurological degeneration that ...
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