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Make it 2,000 calories: Add 2 Tbsp. natural peanut butter ... (679 calories) 1 serving Chicken & White Bean Skillet. ... 1 serving Chopped Power Salad with Chicken. ½ cup sliced strawberries. P.M ...
Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Add the chicken and cook for 10 minutes or until it's well browned on both sides. 3. Stir the sauce in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes. 4. Uncover the skillet. Stir in the beans and spinach and cook for 5 minutes or until the chicken is cooked through.
1 serving Berry-Green Tea Smoothie. A.M. Snack (144 calories) ½ cup low-fat plain Greek yogurt. 2 plums. Lunch (627 calories) 1 serving Salmon Salad with Crispy White Beans. P.M. Snack (205 ...
Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg.
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03