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  2. The best 16 foods to relieve constipation fast, according to ...

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    Constipation occurs when bowel movements become difficult or infrequent. Usually, constipation is classified as fewer than three bowel movements a week, according to Cleveland Clinic. Another ...

  3. Here's What Happens to Your Body If You Eat Bananas ... - AOL

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    Bananas are a strong source of fiber, which can absolutely aid in the digestive process. Fiber helps with [stool] motility and bulk, which means that it can help support a healthy digestive ...

  4. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

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    The BRAT diet (bananas, rice, applesauce, and toast) can help over short periods of time as well. Visit Insider's Health Reference library for more advice. If you have diarrhea, food may be the ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Mild dairy foods may soothe irritated linings, but excessive fats, cocoa and spices can have the opposite effect. [2] Most canned fruits and vegetables are fine, with the exception of tomatoes. [2] Tomato-based sauces on pasta are avoided. Bananas are good; however, higher fiber and acidic fruits should be avoided. [2]

  6. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    When the prebiotic concept was first introduced in 1995, the primary focus was on the effects that prebiotics confer on Bifidobacteria and Lactobacillus. [3] [4] [18] With improved mechanistic techniques in recent years, the current prebiotic targets have expanded to a wider range of microbes, including Roseburia spp., Eubacterium spp., Akkermansia spp., Christensenella spp., Propionibacterium ...

  7. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

  8. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

    www.aol.com/happen-body-eat-bananas-every...

    Potential side effects of eating bananas. Blood sugar spikes. Bananas contain carbohydrates, which are essential for the body. But, for those monitoring blood sugars and/or with a type of diabetes ...

  9. Gastrointestinal physiology - Wikipedia

    en.wikipedia.org/wiki/Gastrointestinal_physiology

    The function of the GI tract is to process ingested food by mechanical and chemical means, extract nutrients and excrete waste products. The GI tract is composed of the alimentary canal, that runs from the mouth to the anus, as well as the associated glands, chemicals, hormones, and enzymes that assist in digestion.