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Skipping breakfast might also have some long-term negative consequences on brain health, according to a study released on November 30, 2024, in the Journal of Neurorestoratology. Let’s take a ...
The most famous batch of breakfast-skippers might be those who practice intermittent fasting. The research surrounding the restrictive practice, wherein calorie intake is limited to certain time ...
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The study’s author says, "Between 20 and 30 percent of adults skip breakfast and these trends mirror the increasing prevalence of obesity and associated cardiometabolic abnormalities.”
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So a breakfast that’s heart-healthy, easy to make and contains enough variety to prevent boredom is key, says Dr. Susan Cheng, a professor of cardiology and the director of public health ...
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A 2019 systemic review in the Journal of Cardiovascular Development and Disease linked skipping breakfast with a higher risk of cardiovascular disease and death. 3. Blood sugar control.