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There are many reasons why people skip breakfast -- but some experts suggest that when you begin the day on low blood sugar, you're priming yourself for fatigue, brain fog, and emotional reactivity.
For some folks, breakfast isn’t the most important meal of the day—it’s the most skipped. From 2015 to 2018, 15% of Americans older than 20 skipped breakfast regularly, according to data ...
Story at a glance Skipping breakfast or eating away from home are linked to an increased likelihood for behavioral issues, a new study suggests. Eating breakfast away from home had a similar ...
“In just one little piece of toast, you have enough calories and sustenance to make it through until lunch and you feel good,” he says. What cardiologists avoid for breakfast: Bacon
Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast ...
The sooner you enjoy your breakfast in the a.m., the less likely you are to skip it once you rush out the door. Why does that matter? “Many of my clients who skip breakfast often find themselves ...
We’ve been told since childhood that breakfast is the most important meal -- but a new study says this meal has a benefit that goes straight to your heart. Skipping breakfast could cause ...
When we wake up, we naturally have lower blood sugar levels due to the overnight period of "fasting" (hence the term breakfast, or breaking your fast). If you skip breakfast and jump headfirst ...