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For some folks, breakfast isn’t the most important meal of the day—it’s the most skipped. From 2015 to 2018, 15% of Americans older than 20 skipped breakfast regularly, according to data ...
There are many reasons why people skip breakfast -- but some experts suggest that when you begin the day on low blood sugar, you're priming yourself for fatigue, brain fog, and emotional reactivity.
Dietitians answer your burning breakfast questions. For premium support please call: 800-290-4726 more ways to reach us
Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast ...
So a breakfast that’s heart-healthy, easy to make and contains enough variety to prevent boredom is key, says Dr. Susan Cheng, a professor of cardiology and the director of public health ...
If you regularly skip breakfast, it might be time to adjust your habits to protect your cognitive health as you age. For starters, “Eating breakfast is essential for supporting brain health, as ...
We’ve been told since childhood that breakfast is the most important meal -- but a new study says this meal has a benefit that goes straight to your heart. Skipping breakfast could cause ...
Skipping breakfast has been linked with greater risk of prediabetes, so eating something at the start of your day is one simple way to reduce your chances of developing diabetes. That said, the ...