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  2. Cancer experts share 8 simple ways they reduce their own ...

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    "If there's any one thing we could do to address cancer prevention, definitely maintaining a healthy weight would be the biggest one," Dr. Suneel Kamath, medical oncologist at the Cleveland Clinic ...

  3. Obesity and cancer - Wikipedia

    en.wikipedia.org/wiki/Obesity_and_cancer

    The level of 8-oxodG was measured in 58 overweight and obese adult patients as well as in 20 normal weight individuals. The level of 8-oxodG correlated positively with body mass, BMI, hip circumference and triglyceride concentration. [20] In a study by Donmez-Altuntas et al., [21] 83 obese, 21 over-weight and 21 normal-weight subjects were ...

  4. Cancer and grief triggered 1 woman’s weight gain. 3 simple ...

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    Cancer and grief triggered 1 woman’s weight gain. 3 simple changes helped her lose 131 pounds ... These non-scale victories have had a positive impact on her life. Henning has been cancer-free ...

  5. The China Study - Wikipedia

    en.wikipedia.org/wiki/The_China_Study

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

  6. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    Based on preliminary epidemiological studies, compared to a healthy diet, the Western pattern diet is positively correlated with an elevated incidence of obesity, [4] death from heart disease, cancer (especially colon cancer), [24] and other "Western pattern diet"-related diseases.

  7. 6 Ways to Lose Weight Without Exercising This Year

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    If you’re looking for simple ways to lose weight without exercise, various lifestyle changes can help. Focus on your dietary choices. Eat whole foods and increase your water intake to reduce ...

  8. Yes, You Can Lose Weight Without Exercise—Here Are 16 Simple ...

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    “You can lose weight without hard-core dieting,” says nutritionist Keri Glassman, MS, RD, CDN, the founder and CEO of Nutritious Life. “The key is to look at changes you can make without ...

  9. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [ 5 ] [ 12 ] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [ 8 ]