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  2. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The Institute of Medicine advisory stated (daily intake basis): "Americans consume more than 3,400 milligrams of sodium – the amount in about 1.5 teaspoons of salt (8.7 g) – each day. The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon ...

  3. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    In support of these four guidelines, the key recommendations are: avoid added sugars for infants and toddlers and limit added sugars to less than 10% of calories for those 2 years old and older; limit saturated fat to less than 10% of calories starting at age 2; limit sodium to less than 2,300 mg per day (or even less if younger than 14) and ...

  4. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    A US expert committee reported in 2013 the common recommendation by several authorities "to reduce daily sodium intake to less than 2,300 milligrams and further reduce intake to 1,500 mg among persons who are 51 years of age and older and those of any age who are African-American or have hypertension, diabetes, or chronic kidney disease", but ...

  5. Are Sun Chips Healthy? We Asked a Dietitian - AOL

    www.aol.com/sun-chips-healthy-asked-dietitian...

    A one-ounce serving of Original Sun Chips contains about 5% of the recommended daily maximum sodium intake of 2,300 milligrams, as recommended by the Dietary Guidelines for Americans. However, it ...

  6. The Best & Worst Pei Wei Orders, According to a Dietitian - AOL

    www.aol.com/best-worst-pei-wei-orders-123040093.html

    Nutrition (Per 1/2 serving): Calories: 360 Fat: 30 g (Saturated fat: 5 g) Sodium: 2,150 mg Carbs: 89 g (Fiber: 3 g, Sugar: 55 g) Protein: 21 g. The Pei Wei Original Shrimp contains just 360 ...

  7. 8 Best Hamburger Buns on Grocery Shelves, According to a ...

    www.aol.com/lifestyle/8-best-hamburger-buns...

    The Dietary Guidelines for Americans recommend no more than 2,300 milligrams of sodium per day, while most Americans get more than 3,400 milligrams on average. While low-sodium hamburger buns are ...

  8. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    It is recommended that an individual consumes less than 2,300 mg of sodium daily as part of a healthy diet. [28] A significant portion of our sodium intake comes from just a few types of food, which may be surprising, as large sources of sodium may not taste salty. [29] [30] Breads; Soups; Cured meats and cold cuts; Cheese

  9. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

    www.aol.com/lifestyle/15-best-low-sodium-canned...

    Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein Enjoying a cozy bowl of butternut squash soup is a great way to get ...