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“The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...
5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...
If you’re drinking more than seven drinks a week for a woman or 14 for a man, especially for extended periods of time, consider talking to a doctor first before stopping cold turkey.
Kelly Ripa revealed on "Live with Kelly and Mark" that she gained an unexpected 12 pounds when she stopped drinking. Dr. Kathleen Jordan discusses alcohol's impact on weight.
Therapists share their tips for drinking less for Dry January, Sober October, and beyond. ... 6 Tips To Decenter Alcohol From Your Life 1. Practice turning down alcohol in advance.
Try these health and wellness tips to live your best week. Abstain from alcohol, do nothing, prioritize natural light and 7 more health tips to help you have a great week Skip to main content
Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.
Whether you can drink alcohol might be at the top of your list. ... 11 Tips for Helping Your Partner Lose Weight Without Being Pushy. Related: What Happens If I Stop Taking GLP-1 s for Weight Loss?