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2. 5 Weight Loss Mistakes Men Over 40 Make—And How to ... - AOL

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   Losing weight can be a challenge for men over 40 years old, but it is possible with the right approach. Learn the secrets to getting (and staying) lean. 5 Weight Loss Mistakes Men Over 40 Make ...

3. Men's Weight Loss: 12 Steps for Fitness Success - AOL

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   2. Eat More Plants. Plant-based foods include fruits, vegetables, legumes, whole grains, nuts and seeds. These earth-sourced eats provide fiber, vitamins, minerals and antioxidants that support ...

4. These Are the Most Effective Ways to Lose Weight After 50 ...

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   Tami Meraglia, M.D., author of The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days, agrees, adding that she believes the hormone to focus on is testosterone ...

5. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Weight loss aside, drinking simple sugars isn’t great for your health because it can spike blood sugar and insulin levels, causing your body to store more fat, Palinski-Wade says—and that fat ...

6. How to Lose Weight if You're Over 50

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   Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...

7. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high-intensity workouts are no ...