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  2. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...

  3. 15 Spicy Fast-Food Menu Items That’ll Light Your Mouth on Fire

    www.aol.com/15-spicy-fast-food-menu-130000553.html

    From a ghost pepper chicken sandwich to spicy bone-in wings, here are 15 incredible spicy foods from fast-food chains. ... 15 Spicy Fast-Food Menu Items That’ll Light Your Mouth on Fire. Zina Kumok.

  4. Arrabbiata sauce - Wikipedia

    en.wikipedia.org/wiki/Arrabbiata_sauce

    Arrabbiata sauce, known in Italian as sugo all'arrabbiata (arabbiata in Romanesco dialect [1]), is a spicy sauce for pasta made from garlic, tomatoes, and dried red chili peppers cooked in olive oil. The sauce originates from the Lazio region of Italy, [2] and particularly from the city of Rome. [3]

  5. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  6. Cinnamon basil - Wikipedia

    en.wikipedia.org/wiki/Cinnamon_basil

    Young cinnamon basil in late spring. Cinnamon basil is a type of basil (Ocimum basilicum).The term "cinnamon basil" can refer to a number of different varieties of basil, including as a synonym for Thai basil (O. basilicum var. thyrsiflora), as a particular cultivar of Thai basil, [1] and as a separate cultivar in its own right (i.e., O. basilicum 'Cinnamon').

  7. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

    www.aol.com/brat-diet-foods-avoid-according...

    Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods Fried and high-fat foods may not sit well in your GI tract, as they take longer to digest.

  8. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    A food pyramid's tip is the smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of the diet. The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition.

  9. 8 Gifts for Spicy Food Lovers This Holiday Season

    www.aol.com/8-gifts-spicy-food-lovers-145800843.html

    For the Spice Lover With a Cold: Afuri’s Spicy Yuzu Ratan Ramen. One of the best soups on earth for a cold, this Spicy Yuzu Ratan Ramen comes from Japan’s renowned ramen shop Afuri, which ...

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