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[3] Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise (such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors. [4] Excessive water consumption reduces or dilutes electrolyte levels in the body causing hyponatremia. [4]
The distinguishing characteristics of POIS are: the rapid onset of symptoms after orgasm; the presence of an overwhelming systemic reaction. [1]POIS symptoms, which are called a "POIS attack", [1] can include some combination of the following: cognitive dysfunction, aphasia, severe muscle pain throughout the body, severe fatigue, weakness, and flu-like or allergy-like symptoms, [4] such as ...
[3] [1] PEM is often severe enough to be disabling, and is triggered by ordinary activities that healthy people tolerate. Typically, it begins 12–48 hours after the activity that triggers it, and lasts for days, but this is highly variable and may persist much longer.
It’s like clockwork: You start settling into your daily routine after a fun weekend getaway when all of a sudden you notice you’ve got a case of the sniffles.
[33]: 49 PEM usually starts 12 to 48 hours after the activity, [34] but can also follow immediately after. PEM can last hours, days, weeks, or months. PEM can last hours, days, weeks, or months. [ 10 ] : 6 Extended periods of PEM, commonly referred to as "crashes" or "flare-ups" by people with the illness, can lead to a prolonged relapse.
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Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...
Additionally, NEAT exercise (non-exercise activity thermogenesis), like getting more steps in and sitting less throughout the day, could also help with weight loss, especially when paired with ...