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One study found that even moderate alcohol consumption can cause changes to the brain’s structure, leading to cognitive decline in areas associated with memory and reasoning. In the study, more ...
Taking the challenge of going dry in January, or Dry January, i.e. having no alcohol for the entire month, is one resolution that might actually make you healthier. ... For the next five weeks, 10 ...
According to Dr. George F. Koob, the director of the National Institute on Alcohol Abuse and Alcoholism, participating in Dry January can be a great way to learn more about your drinking habits ...
Alcohol depresses the central nervous system, slowing cerebral messaging and altering the way signals are sent and received. Progressively larger amounts of alcohol are needed to achieve the same physical and emotional results. The drinker eventually must consume alcohol just to avoid the physical cravings and withdrawal symptoms.
Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a ...
United Kingdom: An alcohol-free childhood is the healthiest option. [54] Children aged under 15 should never be given alcohol, even in small quantities. Children aged 15–17 should not be given alcohol on more than one day a week – and then only under supervision from carers or parents. [55] [56] [57]
Alcohol can have negative effects, according to experts. Here's what happened to my workouts and fitness when I stopped drinking alcohol for three weeks. 'I Cut Out Alcohol For 3 Weeks And My ...
The risk of developing breast cancer for a woman who drinks once per week is ~11%. But that goes up to 13% for women who have one drink a day, and 15% for women who have two. Colon: