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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

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   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

3. Audio therapy - Wikipedia

   en.wikipedia.org/wiki/Audio_Therapy

   Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.

4. What’s a Sound Bath—and Does It Have Any Health ... - AOL

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   At prices ranging from $20 per group experience to $300 for a private session, can the sounds really soothe you? Are there any health benefits to sound baths? We asked the experts.

5. Watch: Reducing stress with sound bath meditation | Life Hacks

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6. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

7. Shinrin-yoku - Wikipedia

   en.wikipedia.org/wiki/Shinrin-yoku

   Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [ 1 ] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.

8. A sound bath in one of L.A.'s oldest churches will take you ...

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9. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]