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2. 6 Best Swimming Workouts for Weight Loss - AOL

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3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

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   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

4. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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   RELATED: 6 Best Swimming Workouts for Weight Loss. 2. Cycling. Shutterstock. If you're interested in kickstarting a cycling habit, now is the perfect time to start. Riding a stationary or road ...

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   The water also provides a stable environment for elderly with less balance control and therefore prevents injury. Swim performance begins at the cellular level, as all physiological work relies on muscle cells producing energy. These cells, supported by systems like the cardiopulmonary and nervous systems, adapt to training and determine fatigue.

6. S13 (classification) - Wikipedia

   en.wikipedia.org/wiki/S13_(classification)

   S13, SB13, SM13 are para-swimming classifications used for categorising swimmers based on their level of disability. Jane Buckley, writing for the Sporting Wheelies, describes the swimmers in this classification as having: "Swimmers who are the most sighted but are considered to be blind according to the IBSA B3."

7. World Aquatics Championships - Wikipedia

   en.wikipedia.org/wiki/World_Aquatics_Championships

   Hal Henning, FINA's president from 1972 through 1976, and their first American President, was highly instrumental in starting the first World Aquatics Championships, and in retaining the number of swimming events in the Olympics, which gave an advantage to nations with larger, more balanced swim teams.

8. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

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9. S14 (classification) - Wikipedia

   en.wikipedia.org/wiki/S14_(classification)

   This policy was put into place in 2014, with the goal of avoiding last minute changes in classes that would negatively impact athlete training preparations. All competitors needed to be internationally classified with their classification status confirmed prior to the Games, with exceptions to this policy being dealt with on a case-by-case ...