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2. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/lifestyle/7-best-swim-workouts-fit...

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3. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn. Swimming Workouts Can Tone Your ...

4. Experts Say This No-Impact Cardio Alternative Burns As Much ...

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   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Free swimming is the most realistic method for assessing VO₂ max, and a new indirect field test offers accurate predictions. Metabolic studies highlight differences between training and competition, while hormonal research shows a less pronounced delay in menarche for competitive female swimmers compared to gymnasts and lower rates of ...

6. Pull buoy - Wikipedia

   en.wikipedia.org/wiki/Pull_buoy

   Pull buoy. A pull buoy or leg float is a figure-eight shaped piece of closed-cell foam used in swim workouts. Swimmers place the buoy between their thighs or their ankles to provide support to the body without kicking their legs; this allows the swimmer to focus on training only their arms [1] and developing both endurance and upper body strength.

7. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

   www.aol.com/lifestyle/tired-walking-slim-down...

   The low-impact workouts below will help you stay consistent with your fitness routine, keep you moving and motivated, and deliver your desired results. 1. Swimming Laps