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A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days. ... are working with the legs." Aim for 10 minutes of 30-second sprints followed by ...
Fans loved the simple exercises and the fitness pro’s demonstration. We can always count on Denise Austin to deliver quick and easy workouts that, well, work . Her latest share does just that.
Alternating toe reaches. The alternating toe touch hits every core muscle.Begin by lying down flat on your back. Keeping your legs straight, raise them to about a 45-degree angle from the floor.
Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.
To help get you started, here are a few exercises that Bales recommends older women incorporate in their weekly routine. Instructions : Start with two to three sets of 10 reps for each exercise below.
Establishing a regular fitness routine can be overwhelming. There are so many different types of workouts, plus, you have to find what feels best in your body. Well, fitness enthusiast Denise ...
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