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2. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean The 10 ...

3. 5 Best Weight-Loss Workouts for Seniors - AOL

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   This list of weight-loss workouts for seniors wraps up with cardio. For this workout, it's up to you to choose which movement you'd like to use, and I'll supply the intervals!

4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.

5. The 30-Day Interval Walking Workout for Weight Loss - AOL

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   Keep reading for the ultimate 30-day interval walking workout for weight loss. And when you're finished getting in your cardio, don't miss the 5 Most Effective Gym Workouts To Melt Belly Fat. Days ...

6. The #1 Treadmill Workout for Seniors - AOL

   www.aol.com/lifestyle/1-treadmill-workout...

   Photo: Shutterstock. Design: Eat This, Not That!Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% ...

7. 5 Best Diets for Seniors To Lose Weight

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   Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...