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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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    According to the USDA, 100 grams (around a half-cup) of canned pinto beans contain: 114 calories. 1.27 grams of fat ... They're a great source of protein. Pinto beans don't contain all nine ...

  3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g) Sodium: 510 mg Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game ...

  4. I’m a Shopping Expert: 6 Groceries Frugal Retirees Should ...

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    At Walmart, one can of Great Value pinto beans cost $0.86, but a six-pound bag of dried beans costs $6.88, or $0.86 per pound. That’s exactly one-quarter the price of already-cheap canned beans ...

  5. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Flageolet bean - Wikipedia

    en.wikipedia.org/wiki/Flageolet_bean

    Canned flageolet beans. Flageolet beans, raw; Nutritional value per 100 g (3.5 oz) Energy: 1,084 kJ (259 kcal) Carbohydrates. 19.8 g. Sugars:

  8. Are Canned Beans Safe to Eat After Their Expiration Date ...

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    Canned beans go through a process of sterilization and are vacuum-sealed, allowing them to have a long shelf life. Dates provided on the can signify peak freshness, but canned beans are often ...

  9. Bean chip - Wikipedia

    en.wikipedia.org/wiki/Bean_chip

    Bean chips are chips prepared using beans as a primary ingredient. [1] Bean chips have been described as being higher in fiber and protein compared to corn and potato chips. [1] Bean chips may be prepared from a variety of bean types and rice, such as brown rice, [2] pinto beans, black beans, [3] and white beans. [4]

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