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At first, we thought there may be a possibility that those who are eating gluten-free were simply riding the recent trend wave. Turns out, there's a bit more to the story. Wheat and grain-based ...
Do I have to stop eating gluten and dairy? “Some people with bloating feel better if they avoid gluten and/or dairy, but for others, cutting these foods out of their diet does not help at all ...
A subgroup of people with NCGS may not improve by eating commercially available gluten-free products, which are usually rich of preservatives and additives, because chemical additives (such as sulphites, glutamates, nitrates and benzoates) might have a role in evoking functional gastrointestinal symptoms of NCGS. These people may benefit from a ...
Ten years ago, gluten sounded like a special kind of adhesive. Now, gluten free is as common as sugar free, and yet, there is still much confusion about what it is and who should avoid it.
It remains unclear what daily intake of gluten is adequate and how long the gluten challenge should last. [3] Some protocols recommend eating a maximum of 10 g of gluten per day for 6 weeks. Nevertheless, recent studies have shown that 2-week challenge of 3 g of gluten per day may induce histological and serological abnormalities in most adults ...
Knowledge of hidden sources of gluten is important for people with celiac disease as they need to be very strict regarding eating only gluten-free food. [71] The degree of gluten cross contamination tolerated by people with non-celiac gluten sensitivity is not clear but there is some evidence that they can present with symptoms even after ...
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A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet), is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).
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