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For most healthy people, consuming a small amount of sugar (less than 5% of total daily calorie intake) is probably better for you than loading up on artificial sweeteners and other sugar substitutes.
Whether you love gummies, peanut butter cups, red vines, or candy bars, there's a lower-sugar, cleaner label option waiting for you to eat up on this list of 28 healthy candy options for Halloween ...
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...
When produced under regulated conditions muscovado is nutritionally richer than sugars, [25] [better source needed] and retains more of the natural minerals in sugar cane juice, as shown in the following nutritional analysis (per 100g): [26] Total mineral salts 740mg max. Phosphorus (P) 3.9mg max. Calcium (Ca) 85mg max. Magnesium (Mg) 23mg max.
The compounds used to produce artificial flavors are almost identical to those that occur naturally. It has been suggested that artificial flavors may be safer to consume than natural flavors due to the standards of purity and mixture consistency that are enforced either by the company or by law. [26]
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