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  2. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    [citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.

  3. Cardiac stress test - Wikipedia

    en.wikipedia.org/wiki/Cardiac_stress_test

    The patient is subjected to stress in the form of exercise or chemically (often dobutamine). After the target heart rate is achieved, 'stress' echocardiogram images are obtained. The two echocardiogram images are then compared to assess for any abnormalities in wall motion of the heart. This is used to detect obstructive coronary artery disease ...

  4. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

    www.aol.com/cardiologist-approved-ways-lower...

    How to measure resting heart rate. A good time to check your heart rate is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab your morning coffee, says Dr ...

  5. Heart rate monitor - Wikipedia

    en.wikipedia.org/wiki/Heart_rate_monitor

    A heart rate monitor (HRM) is a personal monitoring device that allows one to measure/display heart rate in real time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as electrocardiography (ECG or EKG).

  6. This Cardio Machine Gives You The Biggest Burn ... - AOL

    www.aol.com/cardio-machine-gives-biggest-burn...

    A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts. ... Check out one of Women's Health's ...

  7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest Give your body a chance to recover regularly with intentionally lighter workout days or rest days.

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