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  2. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/taking-fiber-supplement-cant-poop...

    Just keep in mind that fiber supplements aren’t a magic bullet for constipation relief. It’s also important to eat lots of nutritious high-fiber foods, stay hydrated, be active and manage stress.

  3. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”

  4. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  5. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  6. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Soluble fiber supplements such as psyllium are generally considered first-line treatment for chronic constipation, compared to insoluble fibers such as wheat bran. Side effects of fiber supplements include bloating, flatulence, diarrhea, and possible malabsorption of iron, calcium, and some medications. However, patients with opiate-induced ...

  7. Galactooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Galactooligosaccharide

    Constipation is a potential problem, particularly among infants, elderly and pregnant women. In infants, formula feeding may be associated with constipation and hard stools. [12] Galactooligosaccharides may improve stool frequency and relieve symptoms related to constipation. [13]

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