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Here's what to know about Dry January, including its origin, benefits and tips for making it through 31 days alcohol-free. ... There are several benefits to short-term alcohol abstinence.
Dry January began in 2012 as an initiative by Alcohol Change UK, a British charity, to “ditch the hangover, reduce the waistline and save some serious money by giving up alcohol for 31 days.”
What are the health benefits of cutting back on alcohol? Megan Johnson. September 18, 2023 at 6:13 AM (Getty Images) ... He advised planning ahead for alcohol-free days, as well as slowly reducing ...
A Morning Consult poll conducted from January 4–5, 2021, with 2,200 US adults found that 13 percent of American respondents were participating in "Dry January". This compared with 11% in previous years. 79 percent attributed the decision to being healthier [14] while 72 percent were trying to drink less alcohol in general; 63 percent said they wanted to "reset" their drinking, and 49 percent ...
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
At least two alcohol-free days every week. 30 g for men, 20 g for women To reduce long-term health risks [23] 50 g for men, 40 g for women On any single occasion, to reduce risk of injury. [23] Norway 20 g 10 g Reference. [24] Portugal 37 g 18.5 g Reference. [25] Spain 30 g 20 g Also suggests a maximum of no more than twice this on any one ...
The Dry January campaign was started in 2013 in England and is now becoming more and more popular in the U.S. "Alcohol consumption is a generally accepted part of our society and culture but a lot ...
An abstainer may be subconsciously motivated to resume alcohol consumption, but for a variety of reasons, abstains (e.g. a medical or legal concern precluding use). [3] Sobriety has more specific meanings within specific contexts, such as the culture of many substance use recovery programs, law enforcement, and some schools of psychology.
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