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This pale-green lettuce holds a special place in my heart—and in my crisper!
Lighter Side. Medicare. News
Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...
Raw iceberg lettuce is 96% water, 3% carbohydrates, and contains negligible protein and fat (table). In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
It is known as lettuce opium because of its sedative and analgesic properties. It has also been reported to promote a mild sensation of euphoria . [ 1 ] [ 2 ] Because it is a latex , lactucarium physically resembles opium , in that it is excreted as a white fluid and can be reduced to a thick smokable solid.
Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach. Woody plants of various species also provide edible leaves. The leaves of many fodder crops are also edible for humans, but are usually only eaten under famine conditions. Examples include alfalfa, clover, and most grasses, including wheat and barley.
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Lactuca virosa. Lactuca virosa is a plant in the Lactuca (lettuce) genus, often ingested for its mild analgesic and sedative effects. [2] It is related to common lettuce (), and is often called wild lettuce, bitter lettuce, laitue vireuse, opium lettuce, poisonous lettuce, tall lettuce, great lettuce [3] or rakutu-karyumu-so.