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2. The Best 5-Day 'Workout Split' for Weight Loss - AOL

   www.aol.com/lifestyle/best-5-day-workout-split...

   A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

3. Why People Swear by the 'Bro Split' Workout to Build Muscle - AOL

   www.aol.com/lifestyle/why-people-swear-bro-split...

   Design: Eat This, Not That!If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves training every major muscle group once a week ...

4. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   However, training efficiency is maximized by using heavy loads (80% to 100% of 1RM). The number of repetitions is secondary and may be 1 to 5 repetitions per set. [18] Muscle growth (hypertrophy): Hypertrophy can be maximized by taking sets to failure or close to failure. Any load 30% of 1RM or greater may be used.

6. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

   www.aol.com/4-day-workout-split-takes-120000922.html

   Superset 1 Goblet Squat. How to: Hold a kettlebell (or the head of a dumbbell) at chest height with elbows bent and close to ribs. Stand with feet shoulder-width apart and toes slightly turned out.

7. Full-body workout - Wikipedia

   en.wikipedia.org/wiki/Full-body_workout

   Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.

8. Make Smarter, Balanced Gains With a Push-Pull-Legs Workout Split

   www.aol.com/smarter-balanced-gains-push-pull...

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9. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.