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2. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

3. If You’re On Ozempic, You Probably Need To Eat More Protein ...

   www.aol.com/ozempic-probably-eat-more-protein...

   It’s generally considered to be about 0.8 grams of protein per kilogram of body weight, or 0.36 grams of protein per pound, but newer research suggests you may need closer to around 1 gram per ...

4. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

5. 6 Foods to Avoid While on Ozempic, According to Doctors - AOL

   www.aol.com/6-foods-avoid-while-ozempic...

   Most any meal or foods that are favored in low-fat, low-carbohydrate diets — some commonly referred programs, according to ADA materials, are the Mediterranean diet as well as vegetarian diets.

6. If You're On Ozempic, Experts Say You're Probably Not ... - AOL

   www.aol.com/youre-ozempic-experts-youre-probably...

   It’s generally considered to be about 0.8 grams of protein per kilogram of body weight, or 0.36 grams of protein per pound, but newer research suggests you may need closer to around 1 gram per ...

7. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight ... - AOL

   www.aol.com/4-ways-prevent-muscle-loss-115800184...

   It found that those who doubled the daily recommended intake (1.6 g/kg of body weight) lost more fat and less muscle than people who only ate the recommended 0.8 g/kg of body weight.

8. Thanksgiving on Ozempic: 5 rules for eating and dosing ... - AOL

   www.aol.com/thanksgiving-ozempic-5-rules-eating...

   GLP-1 medications like semaglutide (sold as Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) have been a game-changer for weight management in recent years.

9. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   Ozempic was approved by the FDA (U.S. Food and Drug Administration) in 2017 for type 2 diabetes and heart disease and is sometimes used off-label for weight management.