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If you find yourself on a blood sugar rollercoaster, full of energy for part of the day and then completely fatigued later, Kolesa says that incorporating quinoa into your meals can help you level ...
It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. ... Quinoa is one of the few plant ...
Rising quinoa prices over the period of 2006 to 2017 may have reduced the affordability of quinoa to traditional consumers. [ 12 ] [ 55 ] [ 52 ] : 176–77 However, a 2016 study using Peru's Encuesta Nacional de Hogares found that rising quinoa prices during 2004–2013 led to net economic benefits for producers, [ 56 ] and other commentary ...
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Reduced serum levels of vitamin B 12 occur in up to 30% of people taking long-term anti-diabetic metformin. [105] [106] Deficiency does not develop if dietary intake of vitamin B 12 is adequate or prophylactic B 12 supplementation is given.
Serum vitamin B 12 is a medical laboratory test that measure vitamin B 12 only in the blood binding to both transcobalamins. [1] Most of the time, 80–94% of vitamin B 12 in the blood binds to haptocorrin, while only 6–20% is binds to transcobalamin ll. [2] Only transcobalamin ll is "active" and can be used by the body. [1]
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Relying on this type of treatment alone and avoiding or delaying conventional medical care for cancer may have serious health consequences. [6] Cases of vitamin B12 and iron-deficiency anemias have been reported as a result of the diet. [18] [23]