Search results
Results from the WOW.Com Content Network
If necessary, ensure naps are short and earlier in the day. Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet. If needed, use blackout curtains, eye shades ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
Although doctors recommend that adults over the age of 18 get at least 7 hours of quality sleep each night, the most recent data suggest that many may face consistent sleep issues, such as ...
After all, he tells Fortune, sleep anxiety is quite common among many people and often stems from various factors like past sleep issues; poor sleeping habits, like an irregular schedule or screen ...
2. Eat More Slowly. Eating more slowly can help you notice when you’re feeling full. It may also reduce your appetite and help you eat less later in the day.
The caffeine blocks adenosine, a chemical that builds up during the day to make you sleepy. If you drink coffee right before you nap, the caffeine will clear out the adenosine as you slumber. When ...