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2. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

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   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

3. Want to be more flexible? Try this 5-minute daily stretching ...

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   This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.

4. Try 5 exercises to fix knee pain and offset the damage of ...

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   Rotational exercise helps to offset damage from sitting The open book: Stretching your spine can help improve overall movement and prevent back and hip pain. SimpleImages/Getty Images

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. In addition to vertebrates (e.g. mammals and birds), spiders have also been found to exhibit stretching. [4] [5] Increasing flexibility through stretching is one of the basic tenets of physical fitness.

6. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

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   Less severely, prolonged sitting can increase pain, specifically with tight hip […] Research has linked sitting for long periods of time with a number of health concerns, including heart disease ...

7. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

8. Channel 5 (web series) - Wikipedia

   en.wikipedia.org/wiki/Channel_5_(web_series)

   Channel 5 (also known as "Channel 5 with Andrew Callaghan" on YouTube) is an American digital media company and web channel, billed as a "digital journalism experience." [2] The show is a spinoff of the group's previous project, All Gas No Brakes, which was itself based on the book of the same name.

9. These 4 stretches are designed for people who sit all day - AOL

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