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Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]
Also called a cable car. A class of cable-based transport for snow sports where skiers and snowboarders are carried uphill aboard chairs, cars, cabins, or gondolas suspended from a cable in the air, as opposed to surface lifts, where they remain on the ground. aerial skiing A sub-discipline of freestyle skiing and a competitive Winter Olympic event in which participants ski off of 2–4-metre ...
An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.
In Nordic skiing the skier is not reliant on ski lifts to get up hills, and so skis and boots tend to be lighter, with a free heel to facilitate walking. Styles of Nordic skiing equipment include: Cross-country skis are light and narrow, with a slight sidecut. Three binding systems are popular: Rottefella's NNN, Salomon's SNS profil, and SNS pilot.
The following outline is provided as an overview of and topical guide to skiing: . Skiing is a recreational activity using skis as equipment for traveling over snow.Skis are used in conjunction with boots that connect to the ski with use of a binding.
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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.