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Supta Padangusthasana ("Reclining Hand to Big Toe pose" [12]) is entered from Shavasana by raising one leg and optionally grasping the big toe with the hand on the same side. [5] [13] A variant is to turn the leg outwards and allow it to sink towards the ground, keeping the hip and trunk level. Another variant, possible only with supple ...
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
Eka Pada Supta Virasana (One-Legged Reclining Hero Pose) or Ardha Supta Virasana (Half Reclined Hero Pose [8]) has one leg folded under the body while the other is being stretched. [ 14 ] Light on Yoga shows Yogadandasana as a variant of Virasana, one bent leg being rotated inwards until the foot supports the armpit on the same side.
Utthita Padangusthasana is a pose with the body standing straight, on one leg; the other leg is stretched out straight, and the foot of the raised leg is grasped by the hand on the same side of the body. It is entered from the standing pose Tadasana. [5]
The Foundation stated that yoga was not a therapy or cure but had "therapeutic benefits", whether physical, mental, or emotional, and it worked especially with "the physically handicapped". [31] Newcombe notes that a third organisation, the Yoga Biomedical Trust, was founded in Cambridge in 1983 by a biologist, Robin Monro, to research ...
Parivritta Prasarita Padottanasana, the rotated variant of the pose. The rotated variant of the pose is Parivritta Prasarita Padottanasana. The position of the legs is unchanged, but the body is rotated so that one hand is on the floor, while the other arm, directly above that hand, is pointing straight upwards; the gaze is directed to the side or upwards.
Supta Konasana (supine angle pose) has the legs as wide apart as possible, the toes on the ground, like an inverted Upavistha Konasana; [11] the fingertips may grasp the big toes. [ 10 ] All these variations may be performed as part of a cycle starting from Sarvangasana (Shoulderstand).
According to her experiences, some of the differences include: Pattabhi Jois originally left out seven postures in the standing sequence, but later assigned utthita hasta padangusthasana and ardha baddha padmottanasana before the intermediate series was given; utkatasana, virabhadrasana A and B, parivritta trikonasana, and parivritta ...