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2. All You Need Is 7 Minutes And Your Own Bodyweight For This ...

   www.aol.com/7-minutes-own-bodyweight-glute...

   Try This 7-Minute Glute-Focused Bodyweight Workout Hearst Owned In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams.

3. You Only Have To Train 30 Minutes A Week To Grow Your Glutes

   www.aol.com/only-train-30-minutes-week-120000125...

   Strong glutes are key for daily movement and performance. You can grow your glutes fast with heavy dumbbells and this 10-minute booty workout from a trainer. You Only Have To Train 30 Minutes A ...

4. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

5. Gluteal muscles - Wikipedia

   en.wikipedia.org/wiki/Gluteal_muscles

   The gluteus maximus arises from the posterior gluteal line of the inner upper ilium, and the rough portion of bone including the crest, immediately above and behind it; from the posterior surface of the lower part of the sacrum and the side of the coccyx; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius.

6. Gluteus maximus - Wikipedia

   en.wikipedia.org/wiki/Gluteus_maximus

   The other gluteal muscles are the medius and minimus, and sometimes informally these are collectively referred to as the glutes. Its large size is one of the most characteristic features of the muscular system in humans, [ 2 ] connected as it is with the power of maintaining the trunk in the erect posture.

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations have allowed women to use a flexed arm hang [clarification needed] as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength ...