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Nuts are packed with flavor — and nutrients.Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.
Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered total cholesterol and LDL cholesterol by roughly 4%.
A 2023 review of research and government recommendations published in Nutrients showed evidence that eating just 10 grams of walnuts per day (or about five walnut halves) contributed to a ...
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A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Skip to main content. Sign in. Mail. 24/7 Help ...
Dandrea-Russert mentioned another study that looked at the mental health of stressed-out students and found that 56 g of walnuts a day (two oz) improved mood as well as gut microbe biodiversity.
When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So ...