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2. Insomnia affects up to 50% of adults and can hurt your body ...

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   Physical conditions, chronic pain, or needing to urinate multiple times per night can contribute to insomnia as well—as can health conditions including fibromyalgia, chronic pain, tinnitus ...

3. These Foods Can Help Ease Chronic Pain, New Research Suggests

   www.aol.com/science-says-eating-could-help...

   These Foods Can Help Ease Chronic Pain, New Research Suggests. Korin Miller. January 3, 2025 at 1:07 PM ... That can cause increased bodily inflammation, which can make pain feel worse, he explains.

4. How Stomach Issues May Be Affecting Your Sleep - AOL

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   Adults who reported a “normal” amount of sleep (seven to eight hours) ate 16.6 g of fiber per day—compared with those who reported fewer than five hours of sleep a day and consumed only 13.2 ...

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia can occur independently or as a result of another problem. [2] Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol.

6. Night eating syndrome - Wikipedia

   en.wikipedia.org/wiki/Night_eating_syndrome

   Various foods contain tryptophan, but the extent to which they affect brain serotonin levels must be further explored scientifically before conclusions can be drawn. [ 29 ] Considering the complexity of NES, treatment should be tailored to each individual, integrating psychoeducation on diet, nutrition, and sleep with psychotherapy to achieve ...

7. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

   www.aol.com/insomnia-exactly-treat-125700471.html

   People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep. ... roughly 37 percent of adults in the U.S. reported getting less than the ...

8. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   Insomnia disorder (primary insomnia), chronic difficulty in falling asleep or maintaining sleep when no other cause is found for these symptoms. Insomnia can also be comorbid with or secondary to other disorders. Kleine–Levin syndrome, a rare disorder characterized by persistent episodic hypersomnia and cognitive or mood changes. [84]

9. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Over time, insomnia can also contribute to chronic health issues like heart disease, high blood pressure, obesity, chronic pain syndrome and diabetes. What are the causes or risk factors for insomnia?