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2. How Stomach Issues May Be Affecting Your Sleep - AOL

   www.aol.com/stomach-issues-may-affecting-sleep...

   There's a vicious cycle whereby IBS can cause insomnia and disrupt your ability to get quality sleep, only to make the abdominal symptoms and related anxiety and tiredness worse the next day ...

3. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Over time, insomnia can also contribute to chronic health issues like heart disease, high blood pressure, obesity, chronic pain syndrome and diabetes. What are the causes or risk factors for insomnia?

4. These Foods Can Help Ease Chronic Pain, New Research Suggests

   www.aol.com/lifestyle/science-says-eating-could...

   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

5. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents", [3] liver damage [3] St John's wort: Tipton's weed, Klamath weed Hypericum perforatum: Photosensitization, [3] [15] GI disturbances, "allergic reactions, fatigue, dizziness, confusion, dry mouth" [15] Valerian

6. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia can occur independently or as a result of another problem. [2] Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol.

7. The Best Foods for Cramps, Fatigue, Bloating, and More ... - AOL

   www.aol.com/news/best-foods-cramps-fatigue...

   Nix insomnia, anxiety, cramps, constipation, and more health woes with these everyday foods you never knew had magical powers. The Best Foods for Cramps, Fatigue, Bloating, and More Period ...