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  2. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

    www.aol.com/21-healthy-breakfast-recipes-15...

    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

  3. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

  4. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

    www.aol.com/22-10-minute-breakfast-recipes...

    This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.

  5. Wheat berry - Wikipedia

    en.wikipedia.org/wiki/Wheat_berry

    Uncooked wheat berries. A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. [1] Botanically, it is a type of fruit called a caryopsis. [2] Wheat berries are eaten as a grain, have a tan to reddish-brown color, and can vary in gluten and protein content from 6–9% ("soft") to 10 ...

  6. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    View Recipe. Shredded Wheat with Raisins & Walnuts. ... This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. ... View Recipe ...

  7. Sprouted bread - Wikipedia

    en.wikipedia.org/wiki/Sprouted_bread

    In addition to wheat, sprouted breads may contain grains and legumes, such as millet, barley, oat, lentil and soy. Bread that is made from an array of grains and legumes can provide a complete set of amino acids, the building blocks of proteins. Sprouted breads may contain slightly more trace minerals and nutrients than non-sprouted breads.

  8. Whole Wheat Ricotta Waffles with Blueberry Sauce Recipe - AOL

    homepage.aol.com/food/recipes/whole-wheat...

    Beat the egg whites with a mixer until they hold soft peaks. Whisk flour, sugar, baking powder, baking soda, salt, nutmeg, and cinnamon in a medium bowl.

  9. 17 20-Minute High-Fiber Lunch Recipes - AOL

    www.aol.com/17-20-minute-high-fiber-220829577.html

    These easy 20-minute lunch recipes, ... Chicken & Fresh Berries. Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless ... sprouts and lettuce add crunch, avocado ...