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Here are seven supplement combinations you should not take together or should be careful about combining. ... To avoid this, taking zinc and iron supplements at least two hours apart is best. 3 ...
Don’t take it at the same time you take an iron supplement or a calcium supplement, as these can block zinc’s absorption and vice versa; the same is true of copper. Mayo suggests spacing these ...
The best time to take iron supplements. Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory ...
Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [ 11 ] [ 12 ] For prevention they are only recommended in those with poor absorption , heavy menstrual periods , pregnancy , hemodialysis , or a diet low in iron.
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
First: Get your levels checked to ensure you actually need it. Then follow this guide on when to take iron supplements to maximize absorption.
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