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Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple. ... Nutrition info per 85-gram serving: 80 calories, 1.5 g total fat, ...
7. Salmon Curry. In addition to bathing salmon in masala sauce, you can turn it into a different Indian-style sauce. According to one Redditor, mix “curry powder, garlic, and sliced onion in oil ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
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Patties made from chicken meat may be called chicken patties. [citation needed] Veggie burger patties are made without meat and instead use legumes, grains, other mixed vegetables, and/or soy products such as tofu or tempeh or seitan, a product made of wheat gluten, often mixed with a binding agent. [7] [8] [9]
Salmon, canned: 3 oz. 85: 120: 17: 0: 0: 5: 1 ... Vegetables R-Z Food Measure Grams Calories Protein ... canned and diluted Food Measure Grams Calories Protein
Just like fresh salmon, canned salmon is an excellent source of protein and omega-3 fatty acids — and very affordable at about $6.50 a can, says Largeman-Roth.
Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food , and provides a typical shelf life ranging from one to five years.