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You don't have to succumb to the afternoon slump — a daily siesta, or afternoon nap, can help you feel rested enough to knock out the end of your day with renewed energy.
Sleep inertia is less intense after short naps. [22] Sleep latency is shorter when a nap is taken between 3 and 5 pm, compared with a nap taken between 7 and 9 pm. [23] According to The Sleep Foundation, Psychology Today and Harvard Health Publishing, these are the best practices for napping: [13] [24] [14] Setting up a sleep-friendly environment.
It comes down to the body's circadian rhythm, which includes two periods of drowsiness every 24 hours, once at night and again between about 2 and 4 p.m. In a typical night, people go through ...
A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9 am and 9 pm as an adjunct to the usual nocturnal sleep period. Napping behavior during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis.
Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones. The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2 and 5 p.m. This period is used for sleep, as well as leisure, midday meals, or other activities.
According to the American Academy of Sleep Medicine, adults should be logging seven or more hours of shut-eye per night, but whether they're lying awake at night thinking about politics ...
[9]: 109 Clodoré et al. found differences in alertness between morning and evening types after a two-hour sleep reduction. [21] Duffy et al. investigated "changes in the phase relationship between endogenous circadian rhythms and the sleep-wake cycle", and found that although evening types woke at a later clock hour than morning types, morning ...
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.