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Use sugar-free preserves or fresh fruit to sweeten plain yogurt instead of eating sweetened yogurt with fruit in it. Choose lower-calorie, sugar-free chocolate drinks instead of candy.
For one 1 teaspoon of baking powder, use 1/4 tsp. baking soda and 1/2 tsp. vinegar or lemon juice and milk to total half a cup. Make sure to decrease the liquid in your recipe by half a cup as ...
For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.
The basic fruit pie filling, made with fresh fruit, lemon juice, sugar and cornstarch, can be frozen in advance and used later. The basic fresh peach pie can be combined with other fruits like strawberry, blueberry, blackberry, apple, pear or prunes. [47] Peach pie can be topped with whipped cream or streusel with other ingredients like nuts ...
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.
Aspartame is an artificial non-saccharide sweetener commonly used as a sugar substitute in foods and beverages. [4] 200 times sweeter than sucrose, it is a methyl ester of the aspartic acid/phenylalanine dipeptide with brand names NutraSweet, Equal, and Canderel. [4]
There are a variety of natural sugar substitutes — like stevia, monk fruit and coconut sugar — that you can use instead of white or brown sugar. 6 natural sugar substitutes that are great for ...
Natural non-sugar sweeteners also exist, [1] such as glycyrrhizin found in liquorice. [2] Sugar [1] Sugar alcohol; Sucrose, or glucose-fructose, commonly called table sugar. Fructose, or fruit sugar; Glucose, or dextrose; Sugar substitute, including artificial sweetener [1] Syrups. Agave syrup, or agave nectar [1] Maple syrup [1] Corn syrup