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2. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

   www.aol.com/lifestyle/sleepmaxxing-good-health...

   The Centers for Disease Control and Prevention recommends adults get seven to nine hours of sleep per night for optimal health. The benefits of getting appropriate sleep include reduced stress ...

3. 15 Food That Will Boost Your Energy Instantly - AOL

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   Get good sleep (seven to nine hours per night is great), exercise and keep a handle on stress through mindfulness, meditation or yoga to further support steady energy. You Might Also Like 67 Best ...

4. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome

5. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   This study also proved that, in some cases, napping could even boost performance to an individual's top levels. The NIMH team wrote: "The bottom line is: we should stop feeling guilty about taking that 'power nap' at work." [12] The Centers for Disease Control and Prevention studied the effects of socioeconomic status on short sleep durations.

6. Shift work sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Shift_work_sleep_disorder

   Michael Lee et al. demonstrated that those working night shifts had a significantly higher risk of hazardous driving events when compared to those on a typical day shift schedule. [13] Accidents in the workplace have been found to be 60% higher in shift workers. [ 6 ]

7. 8 vitamins and supplements for weight loss backed by science

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   8 Weight Loss Vitamins and Supplements to Boost Metabolism Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...